Waffle

waffle
waffle
waffle

Waffles- Most waffles are made with refined grains, so they don’t contain a lot of fiber. Two frozen waffles provide more than 20 percent of the DV for calcium, iron, phosphorus, thiamine, riboflavin, niacin vitamin B-6 and vitamin B-12, as well as 19 percent of the DV for folate and 18 percent of the DV for vitamin A.

 

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